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9 Tips for a Mindful Home

Karen Maezen Miller, author of Momma Zen, gives a few quick instructions for intentional living.

Here's a couple:

• Wash your bowl
  • Rinse away self-importance and clean up your own mess. If you leave it undone, it will get sticky.
• Set a timer 
  • If you’re distracted by the weight of what’s undone, set a kitchen timer and, like a monk in a monastery, devote yourself wholeheartedly to the task at hand until the bell rings.

 

To see more, please go to the following link:  
http://mindful.org/at-home/family/9-tips-for-a-mindful-home