Blog

Bones for Life is a useful way to learn about habits and/or limitations and how to use movement to improve posture, balance, flexibility, and health.
–Amy Alexander, Tempe, AZ

Bones for Life is a series of movements and breath work that connects your body to the center and to the earth. This gives strength back to the individual and to their body, creating strength for positive change.
–Debbie Peterson, Phoenix, AZ

Bones for Life is an effective program for building self awareness and easy and pain free movements in everyday life.
–Elizabeth Keith, Scottsdale, AZ

Bones for Life is a comprehensive teaching of moving and aligning all the bones of the body efficiently and fluidly to maintain their health and vitality.
–Mary Billingsly, Littleton, CO

Bones for Life offers experiences to discover how we can align, balance, and move our bodies to feel and awaken to our natural possibilities.
–Linda Richard, Phoenix, AZ

Bones for Life is a set of exercises that emphasizes how to be tall with a spring in your joints. It’s beneficial for people who want to feel better when they move, and especially for people who want to understand how to move with more vitality. This can help people who range from couch potato to the very active.
–Colette Claude, Prescott, AZ

Bones for Life is a focus on how our human skeleton determines our relationship with gravity. Changes to our movement patterns usually happen outside of our conscious awareness. Bones for Life exercises help us become aware of our movement options.
–Philip Gibbs, Phoenix, AZ

Bones for Life is a process of movement and breath work where you respect your individual idiosyncrasies. Elongating and aligning the spinal processes assists in natural bone stability and flexibility so that it becomes a spontaneous inner process.
–Donna Adler, Phoenix, AZ

Bones for Life is a method of somatic education that uses sensory experience, awareness and movement to allow for improved alignment,  flexibility, stability, and use of force that bones needs to be strong and health.
–Shannon Kolman, Golden, CO

Bones for Life is a program of gentle physical practices that offer opportunities for whole body improvement while placing focus on individual areas of the body and allowing feedback to the whole being using breathing, touching and attention to alignment.
–Pat Sands, Phoenix, AZ

Bones for Life is a somatic learning system to help you discover your personal movement patterns. It helps you become aware of how variations in movement and posture can change the sensations you experience and the amount of effort you feel is used when moving.
–Joanne Beitlich, Phoenix, AZ

Bones for Life is somatic movement to enhance bone health. 
–Joan Taylor, Scottsdale, AZ

Bones for Life consists of exercises and activities that improve my daily athletic endeavors and just plain standing in line.
–Karen Kwong, Tempe, AZ