Absolutely, take the time to pull this up on your PC/Mac screen. It just doesn't display well on a smartphone--even a droid with fantastic resolution.
What do you do when you have a party? Well a little invitation to lie on your back, put books on your feet and a glass of wine in your hand is a perfect invitation to do a 360 turn without spilling a drop or a book.
This is a party variation on an old Feldenkrais Awareness Through Movement lesson to reorganize the entire self but particularly, the extensors/flexors, head/eyes, intention/release of will and timing, sequence, pressing and releasing. But don't let me take the fun out of it because Myra Ping makes is look easy. Enjoy.
Cynthia Allen
-- This message has been scanned for viruses and dangerous content by MailScanner, and is believed to be clean.