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Video about the Integrative Learning Center
Blog
NPR: Why hammocks make sleep easier. Rocking (pun intended) research on #sleep #strokerecovery #neuroplasticity
21 Jun
Learned about sleep spindles in this article. We follow the Sounder Sleep approach here, but hey a hammock is good too.
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Sleep challenged? Rest Assured recommended for sleeping deeply #insomnia #sleep #feldenkrais
30 Mar
9 Steps to Perfect Health: #8 Sleep More Deeply
A great blog piece on ideas for sleep and way at the bottom at clear endorsement for a program we carry, Rest Assured, which you can purchase Rest Assured at our store.
"The Rest Assured program has simple, easy-to-follow breathing and movement exercises designed to promote daytime relaxation and a good night’s sleep."
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